Flex and Flow-Pilates & Fitness

Took a class at Flex & Flow Pilates and absolutely loved it ✨ The studio is gorgeous, clean, bright, and full of playful Pilates details (that clock ). The Merrithew Reformers are top quality and the vibe? Warm and welcoming. Huge thanks to Alexandra for such a generous, knowledgeable, and fluid class. Classical foundations, smart variations, and such a great flow—I didn’t see the time pass. You can tell they teach with heart and real dedication Can’t wait to come back and try a class with Rudi next! This place is a real Disneyland for Reformer lovers Being a Pilates teacher is no easy job—so when it’s done this well, it deserves to be seen!!! ⭐️⭐️⭐️⭐️⭐️

Six months ago, I had serious problems with my back and neck that forced me to stop going to the gym and doing other sports. I saw many osteopaths, physiotherapists, and chiropractors who helped me a lot — but the biggest insight and real progress came when I started Pilates at Flex and Flow. This place opened up a whole new world of Pilates for me. My back feels so much better now — I feel straighter, more relaxed, and much stronger. Their classes are always full of vibes, fun, and hard work, which makes every session both motivating and enjoyable. I’m really grateful to Rudi and Alexandra for their motivation, support, and amazing energy. I would truly recommend Pilates Place Flex and Flow to anyone. Thank you!

Love the variety of classes available and so many time options so I can always find a convenient class! Alexandra and Rudi are both great and it’s a really friendly and encouraging atmosphere at the studio. Would definitely recommend for all levels.

Absolutely LOVE this studio! When I moved to Geneva I was desperate to find a great reformer class in English, and was very exited when I stumbled across this one. The studio is perfectly located in the centre of town, it’s clean, bright and welcoming. Alex and Rudi make fitness fun and bring different but equally challenging teaching styles to keep it interesting. There are loads of classes (chair & tramp are my personal favorites), at all times, so it’s easy to find a session that work for you. Flex & Flow is perfect for beginners or experienced. Highly recommend.

I started classes at Flex & Flow because I was doing a lot of sport but not much of stretching. I wanted to gain flexibility and more core strength. It also helped me to recover from a hip tendonitis. I was surprised by the amount of exercises you can do with these machines, the variety of exercises with so many incredible benefits. I thought I was a sporty person until I tried this! 😀 I am improving and I am loving my progress.

Flex & Flow is an amazing adventure with both Alex and Rudi! The variety of workouts on different days and times offers the opportunity to join even with the craziest schedules. Classes are friendly, fun, adapted to clients’ needs, I have never been so eager to train. And, I am a renewed person inside out. Frankly, Flex & Flow is what the ultimate Pilates and Fitness experience looks like!

I used to train at Flex and Flow when I lived in Geneva. After experiencing classes and 1:1 lessons in London, Geneva and Stockholm, I can honestly say that Flex and Flow is hands down the best studio I’ve ever trained at! The instructors Alexandra and Rudi are knowledgeable, fantastic at what they do and most importantly, they make you feel extremely comfortable within their classes. I miss the studio very much and can’t wait to visit again once I’m back in Switzerland!